Having a toddler can be exciting (and exhausting!), as it takes so much care and consideration to keep them healthy. You might think they need less oversight than a baby, but toddlers need quite a bit of hands-on care to keep them safe, well, and out of trouble. Here are a few (easy!) ways you can improve your toddler’s health.

1. Ensure A Full Night’s Sleep

One of the most important things you can do to improve your toddler’s health is ensure they get the necessary sleep. Following a sleeping schedule helps promote proper sleep hours and can build good sleeping habits. Children need their sleep to develop, and following a regular sleep schedule will keep them on the right track.

2. Encourage Physical Activity

Toddlers are at a very important part of their growth, as proper motor development will set them on the right path in the future. Try involving physical activities in their daily schedule to build up their motor skills and increase their health. Active play is a great way to encourage physical activity while having fun.

3. Serve Healthy Meals

A balanced diet is extremely important for the health of children, as every nutrient and calorie matters. That’s why planning meals and figuring out how you can include all the necessary food groups is important. Working a variety of foods into their diet so that they get used to it is a good place to start. For example, consider some new ways to add meat into a toddler’s diet.

4. Schedule Regular Doctor’s Visits

While this advice is all helpful, nothing will replace the personalized and experienced help of a doctor. That’s why the best way to improve your toddler’s health is to schedule regular checkups and listen to your pediatrician’s advice on the specific needs of your child. This is very important for the continuous health of your child, as the doctors will know how to best help your child.

While there’s a lot more to raising a child, these steps are important and can help your child as they grow.