Sometimes, an unfortunate event or attack can leave you with mental health challenges and emotional stress. Depending on the severity of your situation, at the most extreme levels, this condition is known as post-traumatic stress disorder (PTSD). The important thing to understand about PTSD is that it doesn’t always start immediately after a traumatic experience. Sometimes it may take years, and its symptoms may interfere with day-to-day activities. Post-traumatic stress disorder can cause you to relive painful moments like nightmares, flashbacks, and physical symptoms like trembling or sweating. If you have been experiencing any symptoms or have been clinically diagnosed, here are four ways to overcome PTSD and feel a little more at peace.