It can be hard to create a safe and carefree home. Between work, family obligations, and social engagements, it seems like there’s never enough time to relax. But creating a space where your family can be themselves is important for everyone’s mental health and well-being. Here are some easy suggestions for building a relaxing, inviting living space.
1. Declutter & Reorganize
Clutter can be overwhelming and mentally draining. However, taking the time to organize your home and eliminate items that are no longer needed can help make your space more peaceful. Start by sorting through each room in your home, getting rid of anything you don’t need or want. Once you’ve gotten rid of the unnecessary items, rearrange furniture and other pieces to better fit with how you want the room to look.
This can not only help your space to feel less overstimulating, but it can also refresh and make things feel ‘new’ without much effort.
2. Bring Nature Indoors
Adding a few plants around your home can do wonders for creating a calming atmosphere. Houseplants, for example, bring life into any room while also purifying the air — making breathing easier! Consider adding some potted flowers or hanging plants on windowsills or shelves for an extra touch of serenity.
3. Check Systems & Appliances
Making sure that your appliances and systems are running correctly is also essential to creating a safe and carefree home environment. All too often, broken or malfunctioning appliances can lead to unexpected stress and anxiety (or, worst case, dangerous conditions!).
Take the time to check all of your primary home systems, such as plumbing, electricity, HVAC units and more, to ensure they’re in good working order. Boiler maintenance and regular safety checks are also important for running your home smoothly.
4. Create Comfort
Invest in comfortable furniture pieces, throw blankets, pillows, plush rugs — anything that can help make it easier for you to relax at the end of a long day. Choose items that reflect your personal style while also making it feel like a sanctuary from the outside world.
Scented candles, essential oils, or diffusers can all be used to help set the mood in your home. For example, certain scents like lavender or chamomile are known for their calming properties and can help you relax after a long day. You can also incorporate aromatherapy into your daily routine by using essential oils in your bath water or setting up an oil diffuser before bedtime.
5. Unplug
It’s easy to get caught up in the world of technology, but taking time away from screens and devices can benefit your mental health. Make a conscious effort to limit your time online and opt for something more analog. Head outside, pick up a book or visit with friends instead — doing anything that doesn’t involve checking your phone every few minutes can be surprisingly refreshing!
Creating a peaceful environment is important for maintaining good mental health and well-being. So, whether you’re looking to relax after a long day or want to take some time away from technology, the tips above can help make your home the perfect oasis for you and your family.
Featured Image Credit: Paige Cody
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