Being a mom is the best. . . but it also means you never get a break (haha). No matter how much time you have to yourself, it feels like you’re always on call. And for some moms (read: many moms), this even carries a level of guilt from time to time. Now, factor in a physical injury and recovery, and that can make it even more difficult to find balance, peace, or self-care.
However, making time for yourself—especially during physical recovery—is not only essential, it can mean the difference between healing or not healing! Yes, you have children who depend on you, but you can only pour from a full cup.
Here are some suggestions for balancing motherhood and recovery, as well as taking up space in your day-to-day life. (PS: You’ve got this!)
Involve Your Kids In Your Recovery
When you’re in physical recovery, you’re probably not going to be the same peppy, energetic, and super fun mommy as you usually would be. (And that’s ok!). But, it’s important to tell your kids and explain to them why as well as what’s happening. This way they’re not only prepared, but they may be able (and more willing to help you, too).
You may even find that the kids enjoy this little taste of responsibility, especially because they’re helping mommy out!
Apply for Support
Being a mother doesn’t mean you have to cope alone. If you’re in physical recovery right now, applying for support from local services could be the best thing for you. Or, arranging for a babysitter to come over for a couple hours per day could give you the time you need to rest away from the kids.
Take a look online and see if you can find programs that offer supportive care. The best Disability Services have something for every kind of injury and condition, so don’t give up if you don’t find what you’re looking for right away. If need be, you can even ask or hire someone else to advocate on your behalf.
Don’t Rush Your Healing
It’s OK to need time to get better. Rushing is only going to make things worse. Even when the burden of parenthood starts getting to you, and you feel you need to get back to ‘normal’ quicker, take a deep breath and stay where you are for a few more minutes.
Only move when you feel strong enough to do so, and if you need to, don’t be afraid to adapt your environment to suit you. If that means moving some kitchen utensils into the living room, so be it!
Recovery and motherhood aren’t always easy to combine and work through. But, by taking up space, asking for help, being your own advocate, and taking the time you need, you’ll get through.
Remember, both your role as mom and your own health are incredibly important! (And aren’t mutually exclusive! 😜)
Featured Image Credit: Anna Shvets